Perhaps more than once you have asked yourself when you go to the supermarket or see a commercial ad on TV if there are differences between butter and margarine, except for his taste and cream, it is difficult at first glance to distinguish them. But the truth is that we are faced with two very different foods, with very similar uses.
In this article we explain in great detail what is the difference between ghee and butter, this way the next time you go to a store you will know exactly what you buy.
Differences between butter and margarine
What is the difference between butter and margarine? First of all we would like to inform you that margarine and butter require a shift, and at this point we can find the main difference already, and that butter is obtained from the fat of the milk (yogurt) and instead the vegetable ghee is obtained from the vegetable oil.
Although they are used for many similar purposes except that butter and margarine are two different products. The first factor that distinguishes it is the place where the products are manufactured and hence what type of fat they contain.
What is butter?
Butter is a dairy product made from powdered or creamy milk that separates butter from solid milk. The butter we buy is often made from cow’s milk, although there are other varieties, such as sheep, goat or buffalo milk. While the color is usually pale yellow, butter may vary from yellow to bright yellow depending on the animal’s diet, and since the butter is essentially made up of one ingredient that can be made at home.
Characteristics of butter
Butter differs from ghee because:
It is of animal origin and is produced with cow’s milk.
Butter contains high saturated fat
All the fat that you have is of animal origin.
Contains about 750 calories per 100 grams.
Provides proteins and vitamins A, D, E and minerals such as sodium, calcium, magnesium, potassium and phosphorus.
Usually appear in solid condition and not easy to melt without heat.
What is ghee?
Ghee is a non-dairy product manufactured as an alternative to butter. Although it was originally manufactured in animal fat in the 19th century, the main ingredients currently include vegetable oils, water, salt and emulsions, some of which also include milk, margarine can be found in both bars and containers.
It is important to know that margarine is not all one there are differences from one brand to another, so it is important to read the contents on the packaging unlike the butter, as it is not something that can be done at home.
Characteristics of ghee
The margarine is basically different from the butter in it:
Its origin is plants.
Made from (olive oil, soybeans, sunflower, maize) and vegetable fats.
Do not contain cholesterol.
Unsaturated fat, however, contains some fatty acids resulting from fat processing.
Contains about 900 calories per 100 grams.
They do not have vitamins but they can be added in their preparation.
Usually appear more creamy and easier to stretch.
Now you know the difference between butter and margarine.
Is margarine or butter healthier?
What is the most healthy butter or margarine, according to the nutritionist, all types of food suitable within a balanced and varied diet, the important thing is the moderation and difference consumed by each food, above all should be vegetarian foods such as vegetables, fruits, whole grains and legumes are many .
Recent studies suggest that consumption of saturated fats raises cholesterol levels. On the other hand, the consumption of unsaturated fat instead of saturated fat reduces cholesterol, according to recent studies.
So when you eat margarine instead of butter, you cooperate in controlling cholesterol because the contribution of saturated fat to unsaturated fat is significantly reduced. On average, ghee provides approximately 70% saturated fat and unsaturated fat of approximately 60% of traditional butter.
Which is better? Butter or margarine?
If you try both, you will know exactly how much they are different. The fat in butter and margarine is crucial to what distinguishes it. While butter is derived from animal fats, margarine is made from vegetable oil. This difference has an effect on flavor, texture and nutrition.
He grew up in the early eighties of the last century was margarine is the most common in the house, fortunately some time later butter was changed. With just a butter experience you will discover that it is simply wonderful. The good quality butter has amazing taste and there is no way to avoid it after you use it several times.