In summer, the body usually needs to compensate for the loss of energy and fluids by doing many activities, such as physical activities, which require more sweat, especially at temperatures Which is why the body needs to be moisturized, and the recovery through the intake of various fluids, in order to maintain its balance throughout the day, and to protect the body from the incidence of many health problems, which can be infected as a result of lack of proportion The fluid stored inside it as the body basically needs about the amount of liters, and A row of pure water as a minimum in order to be able to perform its functions, and its various tasks in addition to the high need to eat other moisturizers such as juices of all kinds, so as not to reach the stage of drought, which is exposed to it at a high pace, This is due to the high temperatures and the high health of all kinds of juices, due to its richness in many types of vitamins and minerals, according to its type, in addition to its importance in maintaining the body’s humidity, giving it energy, Again, this is The taste of the juices is one of the best ways to improve one’s mood, which is negatively affected by exposure to high temperatures, unpleasantness and the taste of those juices. , And tasty, and for these important benefits of juices, we will work in this article to provide some of the ways to prepare some types of juices at home, and easily.
Methods of preparing some types of juices at home: There are many types of juices or refreshments that we can prepare at home and easily:
First: – Method of preparing kiwi juice with bananas: – The juice of kiwi bananas is one of the types of juices preferred by many, due to its delicious taste, and tasty, and to prepare this kind of juice we will have to prepare a number of amounts needed for his work, namely:
(2) tablets of bananas in addition to the amount of (6) kiwi beads, and then work on peeling, and well, and bananas bananas premium to the kiwi, in the form of cubes and then work to put in the mixer And put a cup of cold water and a quarter of a kilo of sugar into it. It is possible to add 2 teaspoons of powdered milk to this mixture, and then the good mixing process of all these ingredients comes together Some, after the mixing of ingredients, produce kiwi juice, delicious banana, and some ice cubes can be added to the juice It becomes fresh significantly.
Second: – Method of preparing orange juice with lemon: –
This type of juice is useful to a high degree of health |, and to make this kind of juice we will first the age of orange, and lemon well, and then put them inside this mixer and an appropriate amount of water, and then we Mixing with each other, taking into account the appropriate amount of sugar on the mixture, and this is according to the desire of the subject.
Third: – Method of preparing natural mango juice: –
To make natural mango juice we will first have to cut the mango into a bunch of small pieces, and then put it inside this mixer with the addition of an appropriate amount of ice water to them, and these ingredients are mixed with each other, and then come the process of adding ice To the juice in the end, so that it becomes cool, and delicious.
Fourth: – Method of preparing fruit juice problem (cocktail): –
This type of juice is one of the fruit types, and this is healthy. This is due to the fact that this type of juice contains many types of fruits of high health interest, and in a common form, and to prepare the fruit juice problem or as called We will have to bring some of our favorite fruits such as bananas, apples, guava, strawberries, apricots, and then start putting each kind of fruit individually into the mixer, so that the colors of each type Of the types of fruits we have and then we add Casa full of ice cubes, and pour every type of juice separately in the inside of the cup, and even become our layers of natural juice with attractive appearance, and beautiful to grasp.
Noticeable :- It is possible to increase or decrease the quantity of the quantities of each juice, depending on the desire of the person in addition to the number of people who drink juice.