These types of juices are varied, usually in order to eliminate this feeling of high thirst, in addition to the high desire of the person in the sense of moisturizing, and high recovery, especially during that period of time for the summer because the reason To those warm, and that are prevalent, and among these types of juices, and that many prefer to eat is lemon juice mint is one of the most prominent, and the most types of juices handled by many at the moment, so we usually We find that its submission process is conducted in a large format In many restaurants or cafés, Yafa can be prepared at home, easily and simply. This type of juice is characterized by a delicious taste to a high degree, high availability of ingredients in most homes, and lemon juice with mint. The lemon juice contains two very important ingredients for the health of the body, namely lemon, which has many health benefits as well as mint, which has many good health and therapeutic properties, that is, when we combine these two Importers are important In a single drink, this will help us in a great way to provide many health benefits and good body treatments. So what are the benefits of lemon juice with mint for the body as well as how we can prepare lemon juice with mint, Home.
Health Benefits of Lemon: There are a number of important health benefits that lemon works on the body, including:
Firstly :- Lemon is highly beneficial in doing liver activation in addition to kidneys.
Second :- Lemon works to bring vitality, shine and health to the skin, due to its high contain a group of antioxidants.
Third :- Lemon is very useful in treating colds as well as its high usefulness in calming the nerves.
Fourthly :- Lemon is one of the most useful natural substances in the cleansing of intestines of bacteria and microbes in addition to good treatment of the problem of worms in the stomach.
Health Benefits of Mint: Mint is one of the types of leafy vegetables of great therapeutic benefit, and human health, including:
Firstly :- Peppermint is beneficial, and is highly effective in treating the headache problem.
Second :- Peppermint is one of the most useful types of leafy vegetables to treat that pain in the abdomen.
Third :- Peppermint has a high role, and is strong in helping to sleep, and get rid of insomnia.
Fourthly :- Mint works to treat this type of inflammation of the respiratory tract, and well in addition to its strong contribution pace in calming the nerves.
How to prepare lemon juice with mint: – To prepare lemon juice with mint we will first have to prepare some of the ingredients for this purpose:
Firstly :- (4) pieces of lemon, which is preferably medium size, and good fresh.
Second :- An appropriate number of mint veins.
Third :- (4) cups of water.
Fourthly :- About half a cup of soft sugar.
Noticeable :- It is possible to increase the amounts of these ingredients or reduce them, depending on the desire to drink juice or depending on the number of people who drink juice.
Preparation of lemon juice with mint:– To do the work, and preparation of lemon juice mint We will follow the following steps: –
Firstly :- Remove those herbs from the mint leaves, and then do the peeling of the mint leaves, well done.
Second :- Peel the lemon, and cut into several slices.
Third :- We put the sugar, water, lemon and mint into the electric mixer, and then start mixing all these ingredients into the electric mixer.
Fourthly :-We filter the juice we produce, and then add the ice cubes to it.
Fifth: We provide lemon juice with mint in the interior of the appropriate cups or cups to the guests, while taking care to provide juice in a cool way.
Sixth: We can decorate a cup or a cup of lemon with mint, using a number of lemon slices with a little mint leaves as we will place them on the face of a cup or cup to provide lemon juice with mint.