Artichoke or as it is sometimes referred to as carving is one of the plants that are primarily associated with the artichoke species belonging to the stellar family, and artichoke is one of the most effective plants for the body. This is due to the containment of about 200 calories and the equivalent of The amount of (9) grams of unsaturated fats such as water, salt, and oils, which are useful to a high degree in the treatment of heart disease, blood vessels in addition to diabetes, in addition to contain artichoke plant on the element of iron, which works To give the body important oxygen, and vital for both cells, and This is in addition to the calcium component, which has a strong role, enhanced strength of teeth, and bone in addition to many other important mineral elements such as potassium, magnesium, folic acid in addition to fiber, vitamin C, , And to take advantage of artichokes will have to eat the fresh way to him, which is the best way to eat, and to take advantage of the health benefits, and food, and there are many ways to prepare an artichoke dish can be served as a meal of hot food with meat or without or as a meal Cool next to the power, we will offer to Madam Road Preparation of artichoke stalk with minced meat.
Ingredients to be made for artichoke with minced meat:
Firstly:- (1) small onion, cut in small pieces, for use in tomato sauce.
Second:- (1) a bag of frozen artichoke.
Third:- (1) large onion with sliced small pieces, in order to prepare minced meat.
Fourthly:- (1) teaspoon of seasoning of the meat.
Fifth: (1) a cup of tomato juice.
Sixth: Appropriate amount of black pepper, and salt, according to the desire of the intake.
Seventh:A quarter of a kilo of minced meat.
Eighth: (1) tablespoon of margarine.
Ninth: (1) a piece of chopped green basil.
Tenth: A small cup of corn oil.
eleven:- (3) cloves of chopped garlic.
twelve:- One fruit of green pepper, cut into small pieces.
Thirteen:- (1) tablespoon of lemon juice.
Method of preparing artichoke with minced meat: To do artichokes with chopped meat we will have to follow the following steps:
Firstly:- In the beginning, we will remove the artichoke, with a small amount of water, and on a low temperature with the addition of lemon juice to it. At the end of the process we lift the pieces of artichoke from the water, and then put it inside the strainer, Disposal of water from the process of seeding.
Second:- To prepare the minced meat, we will fry the large onion with the fat, and then add the pepper, salt and spices to the meat, as well as the amount of minced meat, leaving the mixture on fire for a period of 60 minutes, Continuously.
Third:- Add half a cup of water to the meat as we cut the green pepper, add it to it, and leave the mixture of meat on the fire, so that the flesh of the mixture in the mixture, and well.
Fourthly :- To prepare the sauce for the tomato we will work on the small pieces of onion, which we cut with a small amount of oil, until it reaches the golden color, then add the garlic and flipping the onion, for a period of time (5) minutes with the addition of juice Tomatoes and then leave the mixture on the fire, until the tomatoes reach the boiling point.
Fifth: Reduce the temperature of the fire, and season the tomato sauce with pepper and salt, and then let the sauce on low heat degree, until the tomatoes reach a good degree of settling, and before we raise the mix of tomato sauce from the fire add the basil with stirring Well after that, and then come the process of being lifted from the fire.
Sixth: We prepare the artichoke beads, then stuff them with the meat, which we have prepared, and then work them in a tray of pairax while we sprinkle the tomato sauce on the Chinese face.
Seventh: Place the Chinese in the oven and place in medium temperature for about 30 minutes. After that, the tray will be ready for presentation and handling.